MEET THE—TEAM
HEAD COACHES
STEPH AND CHORT FIRST MET THROUGH STRENGTH TRAINING, WORKING SIDE BY SIDE IN THE SAME GYM BEFORE EVENTUALLY BUILDING THE—BAR TOGETHER.
BUILT ON A SHARED APPROACH TO COACHING,
THE BAR WAS CREATED TO FEEL WELCOMING, PERSONAL, AND EASY TO BE IN, WHILE STILL DELIVERING HIGH-LEVEL COACHING, STRUCTURE, AND ATTENTION TO DETAIL.
TOGETHER, THEY BRING DIFFERENT STRENGTHS TO THE SPACE, COMBINING YEARS OF EXPERIENCE IN PERSONAL TRAINING, STRENGTH COACHING, MOVEMENT, AND PERFORMANCE.
TODAY, THE—BAR HAS QUIETLY GROWN INTO MORE THAN JUST A PLACE TO TRAIN, BECOMING A SMALL COMMUNITY BUILT AROUND GOOD COACHING, GOOD PEOPLE, AND AN ENVIRONMENT CLIENTS GENUINELY ENJOY SPENDING TIME IN.
COACH SIMON
PERSONALISED COACHING FROM ONE OF THAILAND’S LEADING CROSSFIT ATHLETES, BUILT ON YEARS OF EXPERIENCE IN STRENGTH TRAINING AND PERFORMANCE.
SESSIONS ARE TAILORED TO THE INDIVIDUAL, FROM COMPLETE BEGINNERS TO HIGH-LEVEL ATHLETES, WITH A STRONG FOCUS ON STRUCTURE, MOVEMENT QUALITY, TECHNICAL PRECISION, AND MEASURABLE PROGRESSION.
THE APPROACH CENTRES AROUND BUILDING STRONG, SUSTAINABLE PERFORMANCE THROUGH CONSISTENT TRAINING, QUALITY MOVEMENT, AND LONG-TERM DEVELOPMENT, WHILE HELPING CLIENTS IMPROVE WITH CONFIDENCE AT EVERY LEVEL.
COACH PLOY
OVER 10 YEARS OF COACHING EXPERIENCE, WITH A BACKGROUND AS A THAILAND NATIONAL POWERLIFTER AND BOBSLEDDER, ALONGSIDE EXPERIENCE IN TRACK & FIELD, JIU-JITSU, AND CALISTHENICS.
COACHING FOCUSES ON BOTH EVERYDAY PEOPLE AND ATHLETES, ESPECIALLY BEGINNERS OR THOSE RETURNING TO TRAINING, WITH AN EMPHASIS ON REBUILDING STRENGTH, CONFIDENCE, AND CONSISTENCY OVER TIME.
SESSIONS ARE KEPT SIMPLE, SUPPORTIVE, AND INDIVIDUALISED, WITH A STRONG FOCUS ON GOOD MOVEMENT, BALANCE, AND STEADY PROGRESSION TO HELP BUILD SUSTAINABLE STRENGTH AND LONG-TERM CONFIDENCE.
COACH AMELIA
DEDICATED CROSSFIT AND HYROX ATHLETE WITH A STRONG FOCUS ON FUNCTIONAL, RACE-STYLE TRAINING.
SESSIONS ARE STRUCTURED, CHALLENGING, AND PURPOSEFUL, DESIGNED TO PUSH BOTH PHYSICAL AND MENTAL LIMITS WHILE MAINTAINING A HIGH STANDARD OF MOVEMENT QUALITY AND CONTROL.
TRAINING EMPHASISES CONSISTENCY, PACING, AND LONG-TERM CAPACITY BUILDING, HELPING CLIENTS PROGRESS WITH INTENT RATHER THAN SIMPLY PUSH THROUGH WORKOUTS.
WHETHER PREPARING FOR AN EVENT OR TRAINING FOR GENERAL PERFORMANCE, THE GOAL IS TO LEAVE EACH SESSION FEELING FOCUSED, WORKED, AND GENUINELY PROUD OF THE EFFORT PUT IN.