TRAINING AT
TRAINING AT THE BAR IS BUILT AROUND THE INDIVIDUAL. SESSIONS ARE THOUGHTFUL, STRUCTURED, AND LED WITH INTENTION.
WE KEEP THINGS PERSONAL, ATTENTIVE, AND CONSISTENT — WHETHER YOU’RE TRAINING ONE TO ONE OR IN A SMALL GROUP SETTING.
1 ON 1
PERSONAL TRAINING
PERSONAL COACHING BUILT AROUND HOW YOU MOVE, TRAIN, AND LIVE.
SESSIONS ARE FULLY INDIVIDUALISED AND DESIGNED TO SUPPORT LONG-TERM PROGRESS THROUGH CONSISTENT, WELL-STRUCTURED WORK.
2 ON 1
PERSONAL TRAINING
SHARED TRAINING WITH THE SAME LEVEL OF ATTENTION AND STRUCTURE.
IDEAL FOR FRIENDS, PARTNERS, OR PEOPLE WHO ENJOY TRAINING ALONGSIDE SOMEONE ELSE WHILE STILL RECEIVING PERSONAL COACHING.
NEW
GROUP CLASSES
SMALL GROUP SESSIONS BUILT AROUND SHARED GOALS AND STRUCTURED TRAINING.
SESSIONS ARE KEPT INTENTIONALLY SMALL, WITH A MINIMUM OF 4 PEOPLE AND A MAXIMUM OF 6–12 PER SESSION.